Upper Body Pulling and Core SS 12 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables LMT Cable 1 Arm Rotational Row reps 10ea Tempo controlled Set Reps Tempo 1 10ea Controlled 2 10ea Controlled 3 10ea Controlled 4 10ea Controlled Show Acute Variables ULT Supine Get Up to Sprint reps 10 ea distance_yd 10yd Tempo fast Rest 90s Set Reps Distance Tempo Rest 1 10 ea 10yd yd Fast 90s (h:m:s) 2 10 ea yd Fast 90s (h:m:s) 3 10 ea yd Fast 90s (h:m:s) 4 10 ea yd Fast 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.