Odd Position – Superset (LMT/LLT-Band) Superset x 1 Perform at least 5 rounds Show All Acute Variables LMT Lateral lunge, 1 arm cross body press time 6-10 each side load light Tempo controlled Rest self-selected Set Time Load Tempo Rest 1 6-10 each side h:m:s Light Controlled self-selected (h:m:s) Show Acute Variables LLT Anterior Lunge, 2 arm press time 10 alt feet load moderate Tempo controlled Rest self-selected Set Time Load Tempo Rest 1 10 alt feet h:m:s Moderate Controlled self-selected (h:m:s) Show Acute Variables Reach long × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.