Super-set: Muscle Strength to Acceleration/Deceleration Superset x 2 Show All Acute Variables LLT KB Bulgarian split Squats reps 8 per side load heavy Tempo controlled Rest 10s Set Reps Load Tempo Rest 1 8 per side Heavy Controlled 10s (h:m:s) 2 8 per side Heavy Controlled 10s (h:m:s) Show Acute Variables UMT SL Rotational Broad Jump reps 6 per side intensity 9 Tempo explosive Rest 60-90s Develops agility and enhances neuromuscular control at impact in the transverse plane. Set Reps Intensity Tempo Rest 1 6 per side 9 RPE Explosive 60-90s (h:m:s) 2 6 per side 10 RPE Explosive 60-90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.