MOVE Hinge + Movement Strength
Tri-Set
x 4
LLT
MOVE Rdl
reps
8
load
moderate
Tempo
controlled
Rest
15-30s
reps
8
load
moderate
Tempo
controlled
Rest
15-30s
Move the hips back. Keep a long spine. The knees should be soft, not locked out.
The head should be in neutral position, looking forward at the ground. Use a wall if need be to help think about moving the hip backwards
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8 | Moderate | Controlled | 15-30s (h:m:s) |
| 2 | 8 | Moderate | Controlled | 15-30s (h:m:s) |
| 3 | 8 | Moderate | Controlled | 15-30s (h:m:s) |
| 4 | 8 | Moderate | Controlled | 15-30s (h:m:s) |
LLT
MOVE DB Ant. Lunge w/Opp Lift to Set & Press
reps
6-8 ea
weight_lbs
5-10lbs
Tempo
controlled
Rest
60s
reps
6-8 ea
weight_lbs
5-10lbs
Tempo
controlled
Rest
60s
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 6-8 ea | 5-10lbs lbs | Controlled | 60s (h:m:s) |
| 2 | 6-8 ea | 5-10lbs lbs | Controlled | 60s (h:m:s) |
| 3 | 6-8 ea | 5-10lbs lbs | Controlled | 60s (h:m:s) |
| 4 | 6-8 ea | 5-10lbs lbs | Controlled | 60s (h:m:s) |