Ki-Hara Lower Body #1 Med Ham/Lat quad Superset x 1 Show All Acute Variables Ki-Hara Medial Hamstring reps 6-8 intensity 50%-60% Tempo controlled Set Reps Intensity Tempo 1 6-8 50%-60% RPE Controlled Show Acute Variables Ki-Hara Lateral Quad reps 6-8 intensity 50%-60% Tempo controlled Set Reps Intensity Tempo 1 6-8 50%-60% RPE Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.