Foot and ankle activation and mobility 2

Tri-Set x 1

This block is to build a great base line of mobility and activate the body especially on work-in days. This can also be used before workout days. This is a fundamental block and is for clients with overall mobility restrictions and aim to teach how to mobilize their body better.
On work-out days: Do only one round of each exercise.
On work-in days: Do two rounds of each exercise.

LAR
Self-Massage: Foot
reps 10
"How-to" self-massage for the feet
Set Reps
1 10
LAR ULT
Half Kneeling Dorsiflexion Calf Raise
reps 10 per side
Tempo controlled
Set Reps Tempo
1 10 per side Controlled

Keep trying to get to end range of motion. You should feel the standing leg glutes activated

UMT
Wall Rotational Foot Reaches
reps 10 per side
Tempo controlled
Set Reps Tempo
1 10 per side Controlled