MOVE Power Push + Throw HIIT Superset x 2 Show All Acute Variables LLT MOVE DB SA Split Jerk reps 3 ea load heavy Tempo explosive Rest 60s Set Reps Load Tempo Rest 1 3 ea Heavy Explosive 60s (h:m:s) 2 3 ea Heavy Explosive 60s (h:m:s) Show Acute Variables LMT MOVE MB // to Wall, Rotate Throw reps 5 ea Set Reps 1 5 ea 2 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.