Complete this EMOM with 2 different Complexes.
For the first complex you will do 10 squats followed by 10 jumps
For the 2nd complex you will do 5 ea arm hand jumps followed by 5 ea arm push press
MOVE EMOM Jump + Push Complexes
HISS
Superset
x 4
LLT
MOVE DB Squat to BW Jump Complex
reps
20
load
light
Tempo
fast
reps
20
load
light
Tempo
fast
Do both exercises to complete the set
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 20 | Light | Fast |
| 2 | 20 | Light | Fast |
| 3 | 20 | Light | Fast |
| 4 | 20 | Light | Fast |
LLT
MOVE Plyo R/L Hand Jump + SA Push Press Complex
reps
10 ea
load
moderate
Tempo
fast
reps
10 ea
load
moderate
Tempo
fast
**IF the plyo hand jump is too much walk your hands quickly and return. Do both exercises to complete a set.
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 10 ea | Moderate | Fast |
| 2 | 10 ea | Moderate | Fast |
| 3 | 10 ea | Moderate | Fast |
| 4 | 10 ea | Moderate | Fast |