Lower Body Posterior – Power / Strength SS 6 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables ULT Build Up Sprint reps 3 distance_yd 20 Tempo controlled Rest 60s between reps Develops linear acceleration Set Reps Distance Tempo Rest 1 3 20 yd Controlled 60s between reps (h:m:s) 2 3 20 yd Controlled 60s between reps (h:m:s) 3 3 20 yd Controlled 60s between reps (h:m:s) Show Acute Variables LLT MB Granny Vertical Throw reps 5 load moderate Tempo explosive Rest 90s From between legs to OH as high as possible Set Reps Load Tempo Rest 1 5 Moderate Explosive 90s (h:m:s) 2 5 Moderate Explosive 90s (h:m:s) 3 5 Moderate Explosive 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.