[AHC] 4Q Core

HIIT
Circuit x 3

This is a 4Q CORE strength block.

LLT
Runner’s Hinge Ball Knee Drive
reps 10
0
Tempo slow
Rest 30s
Set Reps Tempo Rest
1 10 Slow 30s (h:m:s)
2 10 Slow 30s (h:m:s)
3 10 Slow 30s (h:m:s)
UMT
T Lunge with Side Bend
reps 10 ea
intensity 6
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 ea 6 RPE Controlled 30s (h:m:s)
2 10 ea 6 RPE Controlled 30s (h:m:s)
3 10 ea 6 RPE Controlled 30s (h:m:s)
LLT
Half Kneel ViPR PRO Fireman Get Up
reps 10ea
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10ea Controlled 30s (h:m:s)
2 10ea Controlled 30s (h:m:s)
3 10ea Controlled 30s (h:m:s)
ULT
Mountain Climbers
reps 45s
Tempo controlled
Rest 30s
An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position.
Set Reps Tempo Rest
1 45s Controlled 30s (h:m:s)
2 45s Controlled 30s (h:m:s)
3 45s Controlled 30s (h:m:s)