STRENGTH (ViPR PRO+DB+TRX) Tri-Set x 1 Complete this tri-set as a a circuit, rest and repeat at least 3x. Show All Acute Variables LLT Posterior Lunge, Knee Height Shift reps 12-16 in total weight_kgs 6-12 Tempo controlled Set Reps Weight Tempo 1 12-16 in total 6-12 kgs Controlled Show Acute Variables LMT All 4s Rotational Dead Press reps 6-10 in total weight_kgs 4-8 Tempo controlled Set Reps Weight Tempo 1 6-10 in total 4-8 kgs Controlled Show Acute Variables ULT Curl to “W” reps 10 in total Tempo controlled Set Reps Tempo 1 10 in total Controlled Show Acute Variables Curl + W = 1 repetition × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.