MOVE Agility Tabata Superset
HISS
Superset
x 4
UMT
MOVE Shuffle to Rotate Breakdown
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 2 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 3 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 4 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
UMT
MOVE Rotate Hip Turn to Crossover
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 2 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 3 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 4 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |