MOVE Lateral Quickness + Speed Tabata Superset
HISS
Superset
x 4
ULT
MOVE Quickfeet – Alt 2 In 2 Out (Lateral)
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 2 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 3 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 4 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
LMT
MOVE Lateral Bound Continuous w/Cross Reach
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
time
20 sec
intensity
10
Tempo
explosive
Rest
10 sec.
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 2 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 3 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |
| 4 | 20 sec h:m:s | 10 RPE | Explosive | 10 sec. (h:m:s) |