Be careful to not get too aggressive with your weight focus on qualitiy reps and good position.
MOVE Lower Strength Superset (Linear + Movement)
SIIT
Superset
x 4
LLT
MOVE KB Front Squat
reps
8
load
moderate
Tempo
controlled
Rest
15-30 sec.
reps
8
load
moderate
Tempo
controlled
Rest
15-30 sec.
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8 | Moderate | Controlled | 15-30 sec. (h:m:s) |
| 2 | 8 | Moderate | Controlled | 15-30 sec. (h:m:s) |
| 3 | 8 | Moderate | Controlled | 15-30 sec. (h:m:s) |
| 4 | 8 | Moderate | Controlled | 15-30 sec. (h:m:s) |
LMT
MOVE Lunge Matrix, Gr-Oh Reach
reps
3 ea
weight_lbs
10-20 lbs
Tempo
controlled
Rest
60 sec
reps
3 ea
weight_lbs
10-20 lbs
Tempo
controlled
Rest
60 sec
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 3 ea | 10-20 Lbs lbs | Controlled | 60 sec (h:m:s) |
| 2 | 3 ea | 10-20 Lbs lbs | Controlled | 60 sec (h:m:s) |
| 3 | 3 ea | 10-20 Lbs lbs | Controlled | 60 sec (h:m:s) |
| 4 | 3 ea | 10-20 Lbs lbs | Controlled | 60 sec (h:m:s) |