DB Lunge+Reach, Rev Lunge OH Raise & EMT Shoulder Press

Tri-Set x 2
LMT
DB Lunge & Reach
reps 10+10
load moderate
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 15 Seconds (h:m:s)
2 10+10 Moderate Controlled 15 Seconds (h:m:s)
LLT
DB Reverse Lunge with Overhead Raise
reps 10+10
load moderate
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 15 Seconds (h:m:s)
2 10+10 Moderate Controlled 15 Seconds (h:m:s)
LMT
DB Alternate Arm Shoulder Press with Hip Driver
reps 45 Seconds
load moderate
Tempo controlled
Rest 60 Seconds
Set Reps Load Tempo Rest
1 45 Seconds Moderate Controlled 60 Seconds (h:m:s)
2 45 Seconds Moderate Controlled 60 Seconds (h:m:s)