MOVE Upper Strength Endurance + Arm Hypertrophy Superset x 2 Show All Acute Variables LMT MOVE DB Alt. Cross Hammer Curl reps 8 ea load heavy Rest 30s Set Reps Load Rest 1 8 ea Heavy 30s (h:m:s) 2 8 ea Heavy 30s (h:m:s) Show Acute Variables LLT MOVE Shoulder Complex reps 10 ea load light Set Reps Load 1 10 ea Light 2 10 ea Light Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.