MOVE LUNGE MATRIX + CRAWL

HIIT

Superset x 2

Execute the movement and pair with a CORE drill. Rest before repeating.

ULT
MOVE 1/4 Squat Hold to Lunge Matrix

reps 3 ea spot

load moderate

Tempo controlled

Rest 15-30 sec

Set	Reps	Load	Tempo	Rest
1	3 ea spot	Moderate	Controlled	15-30 sec (h:m:s)
2	3 ea spot	Moderate	Controlled	15-30 sec (h:m:s)

Use moderate db's or a plate. Reach to your foot and return home.

ULT
MOVE Elb. & Ft, Crawl

reps 10 ea

Tempo controlled

Rest 30-60 sec

Set	Reps	Tempo	Rest
1	10 ea	Controlled	30-60 sec (h:m:s)
2	10 ea	Controlled	60-90 sec (h:m:s)