Upper Body Power TriSet 4

HIIT
Tri-Set x 4

Perform this upper body triset – 3 exercises in a row with a small rest between them.

LLT
BB Fwd Step to OH Press
reps 6-8ea
Tempo fast
Rest 20s
Set Reps Tempo Rest
1 6-8ea Fast 20s (h:m:s)
2 6-8ea Fast 20s (h:m:s)
3 6-8ea Fast 20s (h:m:s)
4 6-8ea Fast 20s (h:m:s)

bands explosive

UMT
Suspended 1Arm Row w/ Rotation
reps 6 ea
Tempo fast
Rest 20s
Set Reps Tempo Rest
1 6 ea Fast 20s (h:m:s)
2 6 ea Fast 20s (h:m:s)
3 6 ea Fast 20s (h:m:s)
4 6 ea Fast 20s (h:m:s)

DBs

LLT
BAND Quadruped 1 Arm Lat Pulldown
reps 10ea
load moderate
Tempo explosive
Rest 90s
Set Reps Load Tempo Rest
1 10ea Moderate Explosive 90s (h:m:s)
2 10ea Moderate Explosive 90s (h:m:s)
3 10ea Moderate Explosive 90s (h:m:s)
4 10ea Moderate Explosive 90s (h:m:s)

band