MOVE Upper Body, Str. Endurance, Tri-Set

Superset x 3

Use assistance on the Pull-Up. Get as many as you can within the range.

The Upper body Press is an asymetrical load. The challenge will be in stability.

ULT
[MOVE] Pull-Up
reps 3-10
0
Tempo controlled
Rest 15 sec
Set Reps Tempo Rest
1 3-10 Controlled 15 sec (h:m:s)
2 3-10 Controlled 15 sec (h:m:s)
3 3-10 Controlled 15 sec (h:m:s)

Use a band for assistance if needed.

LLT
MOVE SA DB Bench Press
reps 8 ea
load moderate
Tempo controlled
Rest 15 sec
Set Reps Load Tempo Rest
1 8 ea Moderate Controlled 15 sec (h:m:s)
2 8 ea Moderate Controlled 15 sec (h:m:s)
3 8 ea Moderate Controlled 15 sec (h:m:s)
LLT
MOVE DB Reverse Fly
reps 15
load light
Tempo controlled
Rest 60 sec
Set Reps Load Tempo Rest
1 15 Light Controlled 60 sec (h:m:s)
2 15 Light Controlled 60 sec (h:m:s)
3 15 Light Controlled 60 sec (h:m:s)