MOVE Tri-Set Movement Strength

Tri-Set x 2
LMT
MOVE CB Swing & Pause
reps 16
load light
Tempo explosive
Rest 15 sec.
Set Reps Load Tempo Rest
1 16 Light Explosive 15 sec. (h:m:s)
2 16 Light Explosive 15 sec. (h:m:s)
LMT
MOVE DB SA Sword Pull
reps 10 ea
load light
Tempo controlled
Rest 15 sec
Reach across your body like your pulling a sword out of your pocket. Do not use too heavy of a weight.
Set Reps Load Tempo Rest
1 10 ea Light Controlled 15 sec (h:m:s)
2 10 ea Light Controlled 15 sec (h:m:s)
LMT
MOVE Dropstep Lunge Reach @Ank to Stepover Lunge & Press
reps 10
load moderate
Tempo controlled
Rest 30 sec
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30 sec (h:m:s)
2 10 Moderate Controlled 30 sec (h:m:s)