Static stretching after working out is a fantastic way to increase flexibility, with the muscles being more receptive to stretch and adaptation after being warmed up during the main workout. Perform this after each workout you do in order to improve flexibility as well as simply to simply feel better and move better!
Post workout lower body static stretch routine
Circuit
x 2
Static Hamstring stretch
time
15secs
time
15secs
| Set | Time |
|---|---|
| 1 | 15secs h:m:s |
| 2 | 15secs h:m:s |
Static standing quad stretch
time
15secs
time
15secs
| Set | Time |
|---|---|
| 1 | 15secs h:m:s |
| 2 | 15secs h:m:s |
Static Butterfly Stretch
time
15secs
time
15secs
| Set | Time |
|---|---|
| 1 | 15secs h:m:s |
| 2 | 15secs h:m:s |
Static glute stretch
time
15secs
time
15secs
| Set | Time |
|---|---|
| 1 | 15secs h:m:s |
| 2 | 15secs h:m:s |
Static 3 point calf stretch
time
15secs
time
15secs
| Set | Time |
|---|---|
| 1 | 15secs h:m:s |
| 2 | 15secs h:m:s |