OFF-SEASON MUSCLE STRENGTH LOWER BODY LLT–>LMT Superset x 3 Show All Acute Variables LLT BB Split Front Squat reps 6-8 load heavy Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 6-8 Heavy Controlled 0 (h:m:s) 2 6-8 Heavy Controlled 0 (h:m:s) 3 6-8 Heavy Controlled 0 (h:m:s) Show Acute Variables Substitute kettlebell, BB is not available. LMT DB Transverse Lunge Shoulder Carry reps 12 weight_lbs 8 Tempo controlled Rest 60 secs Set Reps Weight Tempo Rest 1 12 8 lbs Controlled 60 secs (h:m:s) 2 12 8 lbs Controlled 60 secs (h:m:s) 3 12 8 lbs Controlled 60 secs (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.