MOVE Tri-Set Stability (TP)

Tri-Set x 2
ULT
Prisoner Runner’s Hinge
reps 5 ea
0
Hold 2-3 sec
Set Reps Hold
1 5 ea 2-3 sec h:m:s
2 5 ea 2-3 sec h:m:s
UMT
MOVE SL Hinge Hold to T-Open
reps 5 ea
Tempo controlled
Position the back foot on a steady object to create support and limit the hips from rotating.
Set Reps Tempo
1 5 ea Controlled
2 5 ea Controlled

The foot against the wall, does not need to be high it can be low on the floor. It should be against something sturdy.

LMT
MOVE CB Box Drill
reps 5 ea
load moderate
Tempo controlled
Rest
Set Reps Load Tempo Rest
1 5 ea Moderate Controlled (h:m:s)
2 5 ea Moderate Controlled (h:m:s)

To challenge, use only a toe tap instead of a step.