Grant: Strength Superset Superset x 3 Show All Acute Variables LMT [J] – Side Lunge, Offset Shovel reps 10 load heavy Tempo controlled Rest 15s Set Reps Load Tempo Rest 1 10 Heavy Controlled 15s (h:m:s) 2 10 Heavy Controlled 15s (h:m:s) 3 10 Heavy Controlled 15s (h:m:s) Show Acute Variables Round 1 - right side Round 2 - Left side Round 3 - split equally left and right LMT DB Lawnmower Row reps 12 each side load heavy Tempo fast Rest 60s Set Reps Load Tempo Rest 1 12 each side Heavy Fast 60s (h:m:s) 2 12 each side Heavy Fast 60s (h:m:s) 3 12 each side Heavy Fast 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.