Ruth Level 3

Circuit x 2

This workout incorporates some linear lower body strength work with core/balance.

UMT
Side Plank Get Up
reps 8 R 8 L
Set Reps
1 8 R 8 L
UMT
Breakdance Get Up
reps 10
Set Reps
1 10
LMT
Half Kneel to Side Step
reps 8 R 8 L
load heavy
Set Reps Load
1 8 R 8 L Heavy
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 10 R arm up, L arm up
load light
Tempo controlled
Set Reps Load Tempo
1 10 R arm up, L arm up Light Controlled
ULT
Push Off to SL Balance
reps 10 R & L
Tempo explosive
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps Tempo
1 10 R & L Explosive
UMT
Squat to SL Shift
reps 10
Set Reps
1 10
LMT LAR
SL MB Shifts
reps 10 R & L
load light
Set Reps Load
1 10 R & L Light