KB Lower Body Triple Set

Tri-Set x 3

3×3=three exercises for three sets- run through 1-3 with rep range and rest periods. Be aware of weight used and how you feel

LLT
KB Deadlift
reps 8
load heavy
Tempo controlled
Rest 45 seconds
Set Reps Load Tempo Rest
1 8 Heavy Controlled 45 seconds (h:m:s)
2 8 Heavy Controlled 45 seconds (h:m:s)
3 8 Heavy Controlled 45 seconds (h:m:s)
LLT
KB Bulgarian Split Squat
reps 8 per leg
load moderate
Rest 30 seconds
Set Reps Load Rest
1 8 per leg Moderate 30 seconds (h:m:s)
2 8 per leg Moderate 30 seconds (h:m:s)
3 8 per leg Moderate 30 seconds (h:m:s)
LMT
KB Figure 8 Through the Legs
reps 20
load moderate
Tempo controlled
Rest 30 -45 seconds
Set Reps Load Tempo Rest
1 20 Moderate Controlled 30 -45 seconds (h:m:s)
2 20 Moderate Controlled 30 -45 seconds (h:m:s)
3 20 Moderate Controlled 30 -45 seconds (h:m:s)