Lower Volume Superset x 5 3 warm-up sets before prescribed sets. Show All Acute Variables LLT BB Bench Squat reps 5 load heavy Set Reps Load 1 5 Heavy 2 5 Heavy 3 5 Heavy 4 5 Heavy 5 5 Heavy Show Acute Variables Lightly tap bench and explode up. Build-up weight each set 5-10 lb on each side until weight gets heavy. ULT Box Jump reps 3 Set Reps 1 3 2 3 3 3 4 3 5 3 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.