Legs–>Plyo Superset #4 Rachel Superset x 3 Show All Acute Variables UMT Bulgarian Squat with Medial Reach reps 8 each load moderate Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 8 each Moderate Controlled 0 (h:m:s) 2 8 each Moderate Controlled 0 (h:m:s) 3 8 each Moderate Controlled 0 (h:m:s) Show Acute Variables LMT 3-Count OH Skater w/ Hold reps 3 each Rest 30s Develop agility and neuromuscular control in the frontal transverse plane while loaded. Set Reps Rest 1 3 each 30s (h:m:s) 2 3 each 30s (h:m:s) 3 3 each 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.