QSA Block Unloaded Rachel

Tri-Set x 2
LMT
Band Transverse and Lateral Lunge with 1-Arm Row
reps 6 each
load light
Tempo fast
Rest 90 sec
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane.
Set Reps Load Tempo Rest
1 6 each Light Fast 90 sec (h:m:s)
2 6 each Light Fast 90 sec (h:m:s)
UMT
Zig Zag Get Up
reps 8
Tempo explosive
Rest 90 sec
Set Reps Tempo Rest
1 8 Explosive 90 sec (h:m:s)
2 8 Explosive 90 sec (h:m:s)
LMT
Rotational Shuffle to Press
reps 6
load light
Tempo fast
Rest 90 sec
Enhances total body coordination, endurance and/or power in the frontal and transverse planes.
Set Reps Load Tempo Rest
1 6 Light Fast 90 sec (h:m:s)
2 6 Light Fast 90 sec (h:m:s)