2Q Lower Body Dynamic Warm up Tri-Set L1 Tri-Set x 2 Show All Acute Variables ULT Jumping Jacks reps 10 0 Tempo fast Rest 0-20s Set Reps Tempo Rest 1 10 Fast 0-20s (h:m:s) 2 10 Fast 0-20s (h:m:s) Show Acute Variables UMT Gate Swing reps 10 Tempo controlled Rest 0-20s Set Reps Tempo Rest 1 10 Controlled 0-20s (h:m:s) 2 10 Controlled 0-20s (h:m:s) Show Acute Variables ULT Bench Bodyweight Squat reps 10 0 Tempo controlled Rest 0-20s Set Reps Tempo Rest 1 10 Controlled 0-20s (h:m:s) 2 10 Controlled 0-20s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.