Primer Exercise for Chest Day – Pick One (copy) Tri-Set x 1 Pick one and move on Show All Acute Variables LLT Band Half Kneel Bow to Row reps 10 each side load light Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 10 each side Light Controlled 0s (h:m:s) Show Acute Variables LMT Band Bow and Arrow Quick Release reps 10 each side load light Tempo fast Rest 0s Set Reps Load Tempo Rest 1 10 each side Light Fast 0s (h:m:s) Show Acute Variables LLT Shoulder Rotation -Band Quick Release reps 10 each side load light Tempo fast Rest 0s Set Reps Load Tempo Rest 1 10 each side Light Fast 0s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.