Perform this block with a controlled tempo but almost zero breaks. Perform at least two rounds.

General SISS Guidelines

* Identify whether you will be continuously training at Moderate Intensity (RPE of 5-7 or roughly 60-70% HR max for most) or Low intensity (RPE 4 or below or below 60%). Remember the intensity is predicated on the client’s ability levels. 
* Watch for Cardiac drift (a slow climb of heart rate as the duration of exercise increases).
* Ideal durations are between 30-120minutes if only training SISS in a given session.
* Choose from the 4 main modalities (Cyclical, PHA, WBI, ADL’s) when designing a workout or section of a workout.