Hypertrophy – Agonist Superset – Push Pattern Superset x 4 Perform each exercise back to back with limited rest. Then rest 1-3 minutes in between rounds. Show All Acute Variables DB Incline Bench Press reps 12 Set Reps 1 12 2 12 3 12 4 12 Show Acute Variables Pushup reps 12 Set Reps 1 12 2 12 3 12 4 12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.