DEAD STRENGTH: DeadLift/DeadShift – LLT/LMT Superset x 1 This superset consists of LLT DeadLift and LMT DeadShift. Perform back to back for 2 rounds Show All Acute Variables LLT Split Squat, Dead Pick Up reps 6 each side weight_kgs 6-8 Tempo controlled Rest Self-selected Set Reps Weight Tempo Rest 1 6 each side 6-8 kgs Controlled Self-selected (h:m:s) Show Acute Variables LMT J – Squat to Lateral lunge, SS Shift reps 6 each side weight_kgs 4-6 Tempo controlled Rest Self-selected Set Reps Weight Tempo Rest 1 6 each side 4-6 kgs Controlled Self-selected (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.