Hinge + Pull Hypertrophy 3 Tri-Set x 4 Show All Acute Variables LLT BB 3:2:1 Hip Hinge reps 6 ea load heavy Set Reps Load 1 6 ea Heavy 2 6 ea Heavy 3 6 ea Heavy 4 6 ea Heavy Show Acute Variables ULT Neutral Grip Chin Up reps Max Reps Set Reps 1 Max Reps 2 Max Reps 3 Max Reps 4 Max Reps Show Acute Variables LLT DB OH Overhead Press reps 8 load moderate Set Reps Load 1 8 Moderate 2 8 Moderate 3 8 Moderate 4 8 Moderate Show Acute Variables KB or DB × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.