[NL] Lower Body Pushing Superset (2 squats)

SIIT
Superset x 2

Perform exercises back-to-back with no rest. Then rest 60 s before repeating for the recommended amount of rest.

ULT
SL Squat to Box
reps 8-10 per leg
load moderate
Tempo 3 s dn; 1 s rest; 2 s up
Rest 15-20 s
Set Reps Load Tempo Rest
1 8-10 per leg Moderate 3 s dn; 1 s rest; 2 s up 15-20 s (h:m:s)
2 8-10 per leg Moderate 3 s dn; 1 s rest; 2 s up 15-20 s (h:m:s)

Hold a dumbbell over the sternum (i.e. goblet hold) if you need more load.

Pick a lower box to increase difficulty, as well.

UMT
Squat to SL Shift
reps 10-12 per leg
Tempo controlled
Rest 60 s
Set Reps Tempo Rest
1 10-12 per leg Controlled 60 s (h:m:s)
2 10-12 per leg Controlled 60 s (h:m:s)