CJS Upper Bodyweight HIIT II

HIIT
Superset x 3

This block is intended to develop power in the upper body through body-weight training.

UMT
CJS Plank Jack
time 1m
Tempo controlled
Starting in a plank position jump feet wide and jump back to center (starting position) as if you were doing a jumping jack on the ground.
Set Time Tempo
1 1m h:m:s Controlled
2 10 h:m:s Controlled
3 10 h:m:s Controlled
UMT
CJS Tic-Toc Pushups
time 30s
Tempo fast
Rest 2m
In push up position, press up and walk hands one at a time 3 times to the left (or right) from center and 3 the opposite direction, squeezing the chest as the hands come together and push up on the other end.
Set Time Tempo Rest
1 30s h:m:s Fast 2m (h:m:s)
2 30s h:m:s Fast 2m (h:m:s)
3 30s h:m:s Fast 2m (h:m:s)