Scorpion Get Up Flow (copy)

Tri-Set x 1
UMT
[J] – Shoulder Capsule and Hip Opener
reps 5 each
Tempo controlled
Rest 0s - 20s
Face down with arms outspread, lift one leg and perform a scorpion, holding the end position and rotating the torso into the stretch for an even deeper stretch of the opposite shoulder.
Set Reps Tempo Rest
1 5 each Controlled 0s - 20s (h:m:s)
UMT
[J] – Hip Opener Get Up
reps 10
Set Reps
1 10
ULT
Prisoner Runner’s Hinge
reps 10
Set Reps
1 10