LMT Free Motion – 1-Arm Cable Chest Press with Rotation Exercise

Standing in a staggered stance and with your belly button pulled toward your spine (to engage your core), perform a 1-arm cable chest press across your body as you rotate from your torso. Really try and feel this one in your obliques as well as in your pecs and shoulders.

Themes

Video

Body Parts

LPHC, Upper Extremity

Motor Tasks

Push, Rotation

Tools

Cable