Seven Movements ViPR PRO Micro-dose Circuit x 1 Show All Acute Variables LLT ViPR PRO-SL Balance Tilt reps 30s each Set Reps 1 30s each Show Acute Variables LMT Loaded “Z” Rotational Get Up reps 30 sec each side Set Reps 1 30 sec each side Show Acute Variables LLT ViPR PRO [SC 1/Transition]: Sagittal Run, Tilt time 60s Set Time 1 60s h:m:s Show Acute Variables LMT ViPR PRO Lunge with Cross Body Shift time 30s each Set Time 1 30s each h:m:s Show Acute Variables LMT [J] – Rotational Squat,Neutral Uppercut reps 30s each Set Reps 1 30s each Show Acute Variables LMT MC 2/4: Plank Drag reps 30s each Set Reps 1 30s each Show Acute Variables LMT Transverse Lunge, Dead Shift (Block) reps 30 s each Set Reps 1 30 s each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.