STR Superset – Lower Body (copy) Superset x 3 Show All Acute Variables LLT Mini Band Lateral Ward Quick Release reps 10 each load light Tempo controlled Rest 0s-20s Set Reps Load Tempo Rest 1 10 each Light Controlled 0s-20s (h:m:s) 2 10 each Light Controlled 0s-20s (h:m:s) 3 10 each Light Controlled 0s-20s (h:m:s) Show Acute Variables UMT Side Lunge reps 8 each 0 Tempo controlled Rest 60s Set Reps Tempo Rest 1 8 each Controlled 60s (h:m:s) 2 8 each Controlled 60s (h:m:s) 3 8 each Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.