Cool Down B (copy) Tri-Set x 1 Show All Acute Variables LAR Self-Massage: Glutes time 1-2 mins Rest 0s "How-to" self-massage for the glutes/posterior hip. Set Time Rest 1 1-2 mins h:m:s 0s (h:m:s) Show Acute Variables UMT Side Lying 90-90 reps 5 each Hold 3 sec Rest 0s Set Reps Hold Rest 1 5 each 3 sec h:m:s 0s (h:m:s) Show Acute Variables LAR UMT Z-Transition Restorative Pose reps 10 each Rest 0s Set Reps Rest 1 10 each 0s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.