LMT Odd Position/Push (copy)

Tri-Set x 3

Intro to odd position STR/increase push STR

LLT
ViPR PRO Lateral Shift w/ Opp Lateral Step
reps 8 each
load light
Tempo controlled
Rest 0s-20s
Set Reps Load Tempo Rest
1 8 each Light Controlled 0s-20s (h:m:s)
2 8 each Light Controlled 0s-20s (h:m:s)
3 8 each Light Controlled 0s-20s (h:m:s)
LMT
ViPR PRO Half Kneel OH Rotational Press
reps 12-20
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 12-20 Light Controlled 0s (h:m:s)
2 12-20 Light Controlled 0s (h:m:s)
3 12-20 Light Controlled 0s (h:m:s)
LLT
Stability Ball Chest Press
reps 12-20
load light
Tempo controlled
Rest 60s
Position yourself on the stability ball so that your shoulders, neck and head are all supported. Now press your hips up into a bridge position. Keep your glutes squeezed and core braced throughout. From this position, perform a dumbbell chest press in a controlled manner with as little wobbling as possible.
Set Reps Load Tempo Rest
1 12-20 Light Controlled 60s (h:m:s)
2 12-20 Light Controlled 60s (h:m:s)
3 12-20 Light Controlled 60s (h:m:s)