is task specific, multi-planar, and multi-joint to increase overall movement function.
Low Intensity
SIIT WBI-DB
SIIT
Circuit
x 2
UMT
Side Crawl
time
1m
Tempo
controlled
Rest
2m
time
1m
Tempo
controlled
Rest
2m
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 1m h:m:s | Controlled | 2m (h:m:s) |
| 2 | 1m h:m:s | Controlled | 2m (h:m:s) |
LMT
Dubstep Flow w/ Dumbbells
time
1m
Tempo
controlled
Rest
2m
time
1m
Tempo
controlled
Rest
2m
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 1m h:m:s | Controlled | 2m (h:m:s) |
| 2 | 1m h:m:s | Controlled | 2m (h:m:s) |
UMT
Controlled Skater
time
1m
Tempo
controlled
Rest
2m
time
1m
Tempo
controlled
Rest
2m
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 1m h:m:s | Controlled | 2m (h:m:s) |
| 2 | 1m h:m:s | Controlled | 2m (h:m:s) |