LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

Passive Recovery: Chat, Breathe and Unplug

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Take the day to chat with a trusted friend, elevate the legs for breathing, and unplug and soak before bed.

Recovery Blocks

GPR: talking, breathing, and hot bath
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Take the day to chat with a trusted friend, elevate the legs for breathing, and unplug and soak before bed.

GPR
Chat/Talk with a Confidant(e)
Set Time
1 10-30 minutes h:m:s
GPR ULT
Legs Up PNS Breathing
Set Time
1 5-10 minutes h:m:s
GPR
Turn off Screens
Set Reps
1 10

Turn off screens at least 1 hour before bedtime; even better, challenge yourself to go 0.5 day

GPR
Hot Shower/Bath before bed
Set Time
1 10-30 minutes h:m:s