7 Step Warm Up LLT–>LMT

Circuit x 2

7 step warm up for limited movement client

GAR UMT
Rub&Scrub (Whole-body)
time 60s
Rest 0
Spend up to 20s on each bony area of the body. Rub vigorously each area and move on. Spend more time on more sensitive areas.
Set Time Rest
1 60s h:m:s 0 (h:m:s)
2 60s h:m:s 0 (h:m:s)
ULT
Supine Forced Exhalation
reps 3
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 3 Light Controlled 0 (h:m:s)
2 3 Light Controlled 0 (h:m:s)
ULT
Sunrise Get Up
reps 5
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 5 Light Controlled 0 (h:m:s)
2 5 Light Controlled 0 (h:m:s)
LMT
Staggered Rotational Shifts
reps 5
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 5 Light Controlled 0 (h:m:s)
2 5 Light Controlled 0 (h:m:s)
LMT
MB Rotational Wall Ward
reps 3
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 3 Light Controlled 0 (h:m:s)
2 3 Light Controlled 0 (h:m:s)
LLT
OLine Block
reps 5
load light
Tempo controlled
Rest 0
Develops rhythmical hand and foot coordination in a backward movement while under load.
Set Reps Load Tempo Rest
1 5 Light Controlled 0 (h:m:s)
2 5 Light Controlled 0 (h:m:s)

5 reps per side, then switch side.

GAR LMT
MB – Head Preposition, Lunge, Turn
reps 5
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 5 Light Controlled 0 (h:m:s)
2 5 Light Controlled 0 (h:m:s)

5 per side, then switch.