LS Glutes/Hamstrings/Core –LLT/LMT Superset A

Superset x 3

Workout block designed for the glutes and hamstrings while also working on core strength to help with overall body control and balance moving from LLT–> LMT

LLT
Band Hip Bridge with Abduction
reps 10
load light
Hold 2 sec
Rest 0 sec
Set Reps Load Hold Rest
1 10 Light 2 sec h:m:s 0 sec (h:m:s)
2 10 Light 2 sec h:m:s 0 sec (h:m:s)
3 10 Light 2 sec h:m:s 0 sec (h:m:s)
LMT
MB Half Kneeling Rotational Deadshift
reps 6-8 per side
load moderate
Tempo controlled
Rest 60 sec
Set Reps Load Tempo Rest
1 6-8 per side Moderate Controlled 60 sec (h:m:s)
2 6-8 per side Moderate Controlled 60 sec (h:m:s)
3 6-8 per side Moderate Controlled 60 sec (h:m:s)