This day is dedicated to family or friends.
During this day you choose a GPR activity and share it with your family or friends.
Family Day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Bath
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Do this activity with your family or friends
GPR
Sunbathe
Spend 10-15 minutes unprotected in the Sun to allow for Vit D production. Then apply sun protection and continue if you'd like to relax in the warmth of sunshine.
| Set | Reps |
|---|---|
| 1 | 30 min |
Not during the hottest hours
GPR
Recovery: Pool Float
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
Not during the hottest hours
GPR
Recovery: Bubble Bath
Take a bubble bath and chill out!
| Set | Reps |
|---|---|
| 1 | 30 min |