[NL] Acceleration Tri-set (ULT/UMT)

HIIT
Tri-Set x 2

Each repetition should be completed with lots of force. If you’re starting to slow down, take more rest between reps and/or sets.

ULT
Alternating Power Step Ups
reps 5 per side
Tempo explosive
Rest 60 s
Set Reps Tempo Rest
1 5 per side Explosive 60 s (h:m:s)
2 5 per side Explosive 60 s (h:m:s)
UMT
Rotational Bound
reps 5 per side
Tempo explosive
Rest 60 s
Set Reps Tempo Rest
1 5 per side Explosive 60 s (h:m:s)
2 5 per side Explosive 60 s (h:m:s)
ULT
Staggered Plyo Jump
reps 5 per leg
Tempo explosive
Rest 60 s
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps Tempo Rest
1 5 per leg Explosive 60 s (h:m:s)
2 5 per leg Explosive 60 s (h:m:s)