RJ Chop/March SIIT Superset x 3 Show All Acute Variables LMT RJ Seated cable chop reps 8-10 load light Tempo controlled Set Reps Load Tempo 1 8-10 Light Controlled 2 8-10 Light Controlled 3 8-10 Light Controlled Show Acute Variables LAR ULT RJ Single leg balance march reps 10 Tempo controlled Rest 90s Set Reps Tempo Rest 1 10 Controlled 90s (h:m:s) 2 10 Controlled 90s (h:m:s) 3 10 Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.